Lunch, then a walk

I love that almost everyone in offices in São Paulo walks around the block after lunch. The narrow sidewalks can get a bit congested, but how wonderful that they get out and move. Walking around the block takes 15 minutes with little congestion. I look forward to the walks almost as much as lunch! 

The canteen is a good one. They're pretty health conscious at work so there's always a brown rice option for rice and beans. Grilled chicken, steak and salad bar are always available in case the entree choices aren't appealing. For dessert, there's always fruit (e.g., watermelon, persimmon, orange, pineapple) in addition to something sweet. And best of all, the calories are posted for all items!

Although I do farily during lunch, eating a pão de queijo (cheese ball) for breakfast isn't really healthy. But how can I resist? They're soooooo good! At least I only eat one!